Alcohol dependence — a serious Problem of our time. Men and women often consume alcohol at parties, corporate parties. In the course of time, the consumption of alcoholic beverages can be a habit. This leads to severe physical and psychological consequences.
If a Person decided to drink alcohol to stop alone, for always, understands how destructive impact on life — this is half the battle. Get rid of the dependence really, the main thing is to have a clear goal and drive to it.
- Abstinence — the first and most important requirement. The decision to stop drinking should be final. This is true not only for spirits, but of wine, light liquors, beer.
- You need to realize, if you lost control of himself and, rarely, alcohol turned into a constant habit. If you find that is the reason to get rid of it.
- You Can Avoid Failures. In this case, the power of the will, relatives, friends, and colleagues helps. If necessary, the help of psychologists, the methods of folk medicine, the help of doctors and rehab centers.
- You should way more about the dangers of addiction and the benefits of a healthy lifestyle.
- Important factor — the formation of the right habits (exercise, proper nutrition, the presence of Hobbies, daily routine).
The symptoms of weaning
Damage from alcohol is much greater than many people believe. Hangover and headache in the morning — it is only a minor inconvenience. If you have decided to get rid of the alcohol addiction itself, you should be ready, "the retreat of signs" that will push you back to drinking:
- a feeling of constant restlessness, irritability;
- Anxiety;
- Voltage;
- depressive condition;
- Resentment;
- the stream of negative thoughts.
The symptoms appear to 5-7 days after the rejection of alcohol. In order not to be caught drinking on the "bait" and start again, you need to:
- detect experienced the falsity of the feelings;
- to understand that soon these sensations take place;
- not supported with external causes;
- to remind you, what you drink, throw.
As soon as you see that sports has become allowed to be more attractive, the Hobby was for enjoyment (and maybe even money), in the family, the understanding and the harmony that you do not want to destroy this idyll reigned.